Why modern lifestyle damages Metabolism & Triggers High Blood Sugar.
Cancer cases have risen sharply in the decade.Today's environment exposes the body to constant toxins + stress + cellular damage.The answer is simple :
Our lifestyle has become more artificial and more disconnected from nature.
Continuous stress is Damaging the body. This chronic stress :
Raises blood pressure
Weakens Immunity
Disturbs hormones
Increases blood sugar
Damages kidney filtration
Increases the risk of abnormal cell growth (Cancer)
Too much Sitting ,Too little Movement.
Long sitting hours slow fat-burning and reduce insulin sensitivity.
Result: Sugar stays in the blood instead of entering the cells.
Late Nights and Poor Sleep.
High Stress, Overthinking and Screen Pressure.
Stress hormones constantly rises even without eating.
Processed Food and Refined Carbs
Packaged snacks , deep fried items and Fast food.
Lack of Sunlight and Low Vitamin D
This is one hidden reason for increasing diabetes and obesity.
Hormonal Imbalance Due to Lifestyle
Poor sleep,Thyroid, Cortisol, Insulin and Sex Hormones. This combination slows metabolism and leads to high sugar.
Emotional Load and Nervous System Over-activation.
Constant emotional pressure keeps the body in 'Fight mode."